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1:1 Somatic Sessions

One on one somatic coaching is a personalized container for anyone who is ready to understand their nervous system, recognize the patterns running their daily life, and build the kind of safety in their body that makes real change possible.

We work together using a framework rooted in Polyvagal Theory, Somatic Experiencing, Attachment Theory, and Internal Family Systems to get underneath the surface of what is keeping you stuck and create shifts that actually last

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Wondering if this is right for you?

Who is this for?

You do not have to force your way through healing anymore. This space is for you if:

  • You have done the talk therapy, read all the books, and still feel disconnected from your body
  • You have spent so long taking care of everyone else that you have completely lost touch with what you actually need.
  • You feel emotions intensely but have no idea what to do with them once they show up.
  • You are exhausted by short term fixes that work for a moment and then fade, and you are ready for something that actually lasts.
  • You want to understand what is happening in your nervous system, not just manage the symptoms of it.
  • You are tired of feeling like you are too much, too sensitive, or too broken to heal.
  • You are stuck in the same patterns no matter how much self-work you do and you are starting to wonder if you are missing a piece.
  • You have no idea what people are talking about when they say "safety" or "capacity" but you're ready to find out.

If any of this sounds like you, you are in the right place.

What My Clients Are Saying

"What struck me most about Virginia as a practitioner was her genuine attunement. In our sessions together, she demonstrated a rare ability to hold space with both warmth and groundedness. Never rushing, never fixing, simply present. That quality of regulated, non-reactive presence is precisely what somatic work requires, and it is not something that can be taught easily. Virginia brings it naturally.

She approaches this work with intellectual curiosity and deep personal integrity. I witnessed her commitment not only to developing her skills but to doing her own healing work, which is foundational to being an effective somatic practitioner. She understands, at a felt level, the difference between talking about the nervous system and working with it.

I would trust Virginia with the people I care about most. She is a thoughtful, skilled, and deeply human practitioner."
- Rebecca Glavin
"Virginia's nervous system mapping process was incredibly helpful and insightful. Applying what I learned in it has helped me to regulate my own nervous system and spot triggers that I wasn't conscious of before, so that I now handle situations more gracefully and calmly in the moments that previously disrupted me and sent me into survival mode.""
- Owen Hunt

Package Options

Whether you are just beginning to get curious about your nervous system or you are ready to do the deeper work of shifting your patterns, there is a container here that meets you exactly where you are. Choose what feels aligned with where you are and trust that your nervous system knows what it needs.

Finding your Footing:

3 Month Container

 

This container is for you if you are nervous system curious. If you have been drawn to this work but are not quite sure what it looks like in practice, or if you just want to start somewhere without committing to a long runway. Over three months we will build your foundational understanding of your nervous system, help you identify your default states, and give you real somatic tools you can start using in your everyday life. Think of this as your introduction to coming home to your body.

 

3 months | Weekly 60 minute sessions | $125 per session | Billed month to month | Flexible to shift or pause as needed

The Return Home:

6 Month Container

 

This container is for you if you are ready to do the deeper work. If you have already done some healing, you understand your patterns intellectually, and you are ready to actually shift them at the nervous system level. Real pattern change requires time, repetition, and consistency. Six months gives your nervous system the sustained safety it needs to learn something new and actually make it stick. This is where the work moves from awareness into transformation.

 

6 months | Weekly 60 minute sessions | $100 per session | Billed month to month | Flexible to shift or pause as needed

The Approach

The work we do together is grounded in four evidence based modalities that speak to the whole of your experience. 

Polyvagal Theory gives us a map of your unique nervous system and how it responds to stress, connection, and perceived threat. This is the foundation everything else is built on.

Somatic Experiencing allows us to process what the body has been holding, gently and safely, without needing to relive or retell the full story.

Attachment Theory helps us trace the roots of your relational patterns back to where they began and create new experiences of connection that your nervous system can actually trust.

Internal Family Systems introduces you to the different parts of yourself, the protectors, the inner child, the ones who have been working so hard to keep you safe, and teaches you how to work with them rather than against them.

Together these modalities create a whole body, whole person approach to healing. One that meets you where you are and works with your nervous system instead of around it.

Apply now!

Frequently Asked Questions

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